EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy approach used to treat individuals who have experienced trauma, particularly post-traumatic stress disorder (PTSD) and other trauma-related conditions. It was developed by Francine Shapiro in the late 1980s and has gained widespread recognition and acceptance in the field of psychology and mental health treatment.
EMDR is based on the idea that trauma can become "stuck" in the brain, leading to the development of distressing symptoms. The bilateral stimulation used in EMDR is thought to help the brain reprocess these traumatic memories, allowing the individual to integrate the experience in a healthier way.
Research has demonstrated that EMDR can be effective in reducing the symptoms of PTSD and other trauma-related disorders. It is considered one of the evidence-based treatments for trauma. However, like any therapy, its effectiveness can vary from person to person, and it may not be the best fit for everyone.
If you or someone you know is struggling with trauma-related symptoms, it's essential to seek the guidance of a qualified mental health professional who can help determine the most appropriate treatment approach, whether it's EMDR or another form of therapy.
Treating Trauma with EMDR:
Healing from Our Nightmares
How EMDR Can help bad memories.
EMDR is a counseling technique for those who suffer from PTSD. When I first heard about it, I thought it sounded crazy - and dumb. But my counselor kept gently suggesting it, so I finally said yes. What happened afterward shocked me - here is why I now recommend EMDR to anyone who is dealing with PTSD.